About The Lighten Up Podcast & Lauren Polly

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About the show:

Whether you’re looking to lighten your load or expand yourself and your living into new possibilities – you are in the right spot. True lightness of being, inner peace and radiating happiness stems from being real, true and cutting to the heart of the matter. Most of us think we have to go about changing and transforming in a really serious way.

Have you noticed this?

That as you take stock of your life, your brain, your emotions, how things work, how you work; things get heavier, more confusing and the more weighed down we become. Change is extremely hard to achieve this way. It’s because it’s the opposite that actually creates. It’s not the serious that will set you free. It’s the lightness.

It’s through bringing lightness, clarity and depth to our lives that we can shake off the cobwebs, lift the weight off our shoulders and truly expand into light, free and unencumbered living. If you have a deep hunger for more, a love of traveling into the unexplored aspects of self and a true desire for life mastery then I invite you to join me for a weekly 14-minute joyful journey to becoming the YOU you’ve always wanted to be.

Meet Your Host:

Lauren Polly, MEd., CF, RYT, is a true seeker. Her contagious laugh and zeal for life influences everyone who crosses her path. Lauren is a catalyst for people who are living their life on autopilot; helping them shift from surviving to thriving in her professional speaking engagements, workshops and life coaching sessions.

Multi-award-winning author of the international best-seller, The Other Side of Bipolar, Lauren shares her own personal journey to help others find the life they desire without limitations. She has shown thousands of people around the world how to develop and trust their awareness as the primary way to care for themselves and create a life they love.

Lauren is a Certified Access Consciousness® Facilitator, an ASHA Certified Medical Speech-Language Pathologist, and a registered Yoga Instructor. She has been featured and is a regular contributor on many media sites as an expert on self-care, mental health awareness and communication.

To discover all the ways to work with Lauren more closely – hire her to speak at your corporation, join her upcoming workshops or dive into 1:1 mentoring with her visit: www.LaurenPolly.com