Anxiety Help in Trying times: What to do when things get real…

When the world’s anxiety invades your space how do you regain a sense of calm and choice?

We’ve all had times of anxiety – especially given the current circumstances of the world.

That feeling when the worlds upset crosses the threshold of being “out there” and comes into our body.

Our heart-rate picks up, our breath shortens and our mind becomes a flurry of what-if scenarios.

Before you know it you’ve lost presence with your body, the current moment and the choices you have available to see your way through.

This episode has my go-to trick to reversing this “take-over” to find a sense of calm, presence and helps you regain your choice in the face of intensity.