What if there was a way to declutter your mind, change your behavior patterns and create new ways of functioning – with ease?
There are many pitfalls within the mind but the biggest one is when we personalize our internal noise, triggers from the world around us and behavioral uh-ohs and identify it as us.
Nothing could be further from the truth.
You are not your mind.
You are so much more then the compilation of your thoughts, reactions and behavior patterns.
Clearing your mind through presence and awareness is a powerful way to explore who you are beyond all of that noise.
The result? Enjoying more space, peace and room to chose in each moment.
In this episode we’ll explore:
- How energetic, cognitive and behavioral patterns form and why they are so hard to change
- Powerful tricks you can use to clear and quiet your mind
- How to stop identifying and personalizing your awareness
- How to truly change and choose something different regardless of how deeply grooved your mind has become
Get your free meditation on How to Quiet Your Mind here: http://eepurl.com/MGYWT